Do a one-arm press-up with your left hand on the box. From the starting position, lift your right hand to beside your left. Move Static Contraction Machine your left hand down to the floor, with hands shoulder-width apart. Do a press-up. That's one rep! Perform these variations 2 days a week, completing 4 sets of each variation, resting 1- 2 minutes between sets. Again, aim for 10-15 reps per set, or as many as you can. Youll need a 10-20cm high box. Or the stairs. Just make sure shes not coming down in her heels.
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