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Competitions run for seven days each and the winner walks away with a virtual medal that proves you bested your opponent. No group competitions this year, but you can run multiple competitions with different friends if you’re super competitive. The feature is quite clever with suggestions to start a competition with a friend right from an Activity Sharing alert if they close their rings. The friend then has a day to respond to your challenge before the invitation expires. If they accept, the competition starts the following day. There’s one award for winning the competition and another award for participation. Here’s how Activity Sharing Competition points are awarded: Get a point for every percent you add to your rings each day. You can earn up to 125 points on your Stand ring and unlimited points on your Move and Exercise rings. watchOS 5 addresses a common complaint about Apple Watch: you need to start and stop workouts if you want the most accurate credit for your activity. That’s because Apple Watch uses different formulas to calculate workout metrics based on what you tell it you’re doing, but watchOS 5 improves this experience.
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